City Stress Is Real — But So Is the Support You Deserve

Living in a bustling UK city is thrilling, yet it can also feel overwhelming. The unending stimulation, rapid pace, long commutes, and social pressures can frequently result in stress, anxiety, and feelings of isolation. It’s essential to recognize the warning signs—such as fatigue, irritability, sleep disturbances, or panic attacks—to take necessary actions.

Fortunately, minor adjustments can lead to significant improvements. Techniques like mindfulness, regular physical activity, good sleep, nutritious eating, and fostering connections with others can significantly enhance your ability to manage stress.

At GPS Health Online, we recognize the difficulties of city living and provide confidential online consultations designed for your mental health needs. Whether you seek stress relief methods or professional assistance, we are here to support you in achieving balance and well-being.

👉 Visit www.gpshealthonline.com to begin your path towards improved mental health.

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Top Health Tips

In the last couple years, the UK and the world has faced a health crisis. With the advent and global spread of the Covid 19 virus, many healthcare facilities faced enormous pressure in providing adequate attention and care for patients. Recently a new health secretary has been appointed, Theresa Coffee. She faces an enormous challenge…

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Top Health Tips

In the last couple years, the UK and the world has faced a health crisis. With the advent and global spread of the Covid 19 virus, many healthcare facilities faced enormous pressure in providing adequate attention and care for patients. Recently a new health secretary has been appointed, Theresa Coffee. She faces an enormous challenge…

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Benefits Of Multivitamins

Multivitamins and Multi-minerals are the most popular used supplements in the world and their popularity has increased enormously in the last few decades. Multivitamins as supplements contain various vitamins and minerals in varied amounts that are useful for the human body. While most of these minerals and vitamins can be derived from food, largely fruits…

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GROWTH IN HEALTH TECH IN THE UK

London has recently become the hub for global health tech innovation and investment. Between the UK and US, $51.3bn has been invested in start-ups which is a 260% rise since 2016.  Investment in the UK health tech industry has gone up 9 times from $420 million to $3.8 billion since 2016. While the health care…

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BENEFITS OF FISH OIL

Fish Oil is the oil/fat extracted from fish tissue and is an important dietary source of Omega-3 fatty acids. While fish oil comes from many types of fish such as herring, tuna, anchovies and macherel, it can also sometimes be found in the liver of other fish. The World Health Organisation (WHO) generally recommends 1-2…

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Benefits Of Online Health Consultation

Since the outbreak of COVID a lot has changed in regard to healthcare and the way Doctors can provide consultation to patients. Prior to Covid, 90% of GP consultations were all done face to face however, since the pandemic 90% of consultations have moved online within a span of 2 months since the first outbreak.…

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Healthcare Beyond Boundaries

Excellent patient care and well-being are the prime requisites of any average healthcare provider. But how many healthcare providers in the UK offer individually focussed initiatives and quick access patient care that is real value for money? Surprisingly, not many.

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Acquire the Wealth of ‘Medical Advice’

Amidst the downward spiralling effects of a pandemic, a lot has changed. There has been a major spin on the human priority list, and healthcare has taken pride of place, topping the list and emerging as one of the key attributes to living a healthy & stress-free life.

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