Fish Oil is the oil/fat extracted from fish tissue and is an important dietary source of Omega-3 fatty acids. While fish oil comes from many types of fish such as herring, tuna, anchovies and macherel, it can also sometimes be found in the liver of other fish.
The World Health Organisation (WHO) generally recommends 1-2 portions of fish per week in order to get the required amount of fish oil, however, for people who don’t eat fish, Omega 3 supplements can be an alternative.
Omega 3 is the name for the family of polyunsaturated essential fatty acids found most abundantly in fish. Fish oil is an ideal source of eicosapentaenoic (EPA) acid and docosahexaenoic acid (DHA). Many studies show that Omega 3 helps support brain, vision and heart function as well as is useful during pregnancy.
An article by Harvard Health also claims that Americans spend over $1 billion every year on buying over the counter fish oil supplements which are rich in Omega 3 since they help with reducing inflammation, improve mental health and lengthen life.
We at GPS Health Online believe in providing our customers with the best products they require for their well-being. Our Omega 3 Fish Oil from G&G Vitamins is a great source of EPA and DHA and is certified sustainable by Friend Of The Sea, thereby ensuring all sustainable practices being followed for procurement of Omega 3 Fish Oil.
Written by:
GPS Team
Source:
https://friendofthesea.org/friend-of-the-sea/
https://www.healthline.com/nutrition/benefits-of-fish-oil#TOC_TITLE_HDR_2
https://www.webmd.com/vitamins/ai/ingredientmono-993/fish-oil
https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810
https://www.health.harvard.edu/blog/fish-oil-friend-or-foe-201307126467