In the world of essential nutrients, Vitamin C stands tall as one of the most powerful, versatile and necessary vitamins for overall health. From supporting your immune system to promoting healthy skin and improving iron absorption, Vitamin C plays a vital role in keeping your body strong and resilient. But in today’s fast-paced lifestyle, even…
In the world of nutrition and wellness, amino acids often don’t get the spotlight they deserve. While we hear a lot about protein, vitamins, and minerals, amino acids are the real unsung heroes behind the scenes. Suppose you’re looking to improve your energy, boost muscle recovery, support your immune system, and enhance your overall health.…
Hello everyone! Your friends at GPS Health Online want to discuss something crucial: Maintaining good health. In the UK, as in many regions, we are witnessing a rising number of individuals facing obesity and type 2 diabetes. The positive news is that you can take control of your health, and it doesn’t need to be…
Gut health plays a crucial role in overall well-being, influencing not just digestion but also immune function, mental health, and even skin condition. However, the typical modern UK diet often high in processed foods, low in fiber, and lacking variety can disrupt the delicate balance of the gut microbiome. This imbalance, known as dysbiosis, may lead to digestive issues like bloating and irregular bowel movements, and has also been linked to broader health concerns such as inflammation, weakened immunity, mood disorders, and skin problems.
Improving gut health is possible through mindful dietary choices. Increasing the intake of fiber-rich foods (like fruits, vegetables, whole grains, and legumes), reducing processed and sugary foods, and incorporating more plant-based meals can help support a healthier microbiome. Fermented foods containing natural probiotics may also be beneficial, although they should complement not replace a balanced, whole-food diet.
For those seeking personalized guidance, GPS Health Online offers resources and consultations to help individuals take charge of their gut health and make sustainable improvements.
Living in a bustling UK city is thrilling, yet it can also feel overwhelming. The unending stimulation, rapid pace, long commutes, and social pressures can frequently result in stress, anxiety, and feelings of isolation. It’s essential to recognize the warning signs—such as fatigue, irritability, sleep disturbances, or panic attacks—to take necessary actions.
Fortunately, minor adjustments can lead to significant improvements. Techniques like mindfulness, regular physical activity, good sleep, nutritious eating, and fostering connections with others can significantly enhance your ability to manage stress.
At GPS Health Online, we recognize the difficulties of city living and provide confidential online consultations designed for your mental health needs. Whether you seek stress relief methods or professional assistance, we are here to support you in achieving balance and well-being.
👉 Visit www.gpshealthonline.com to begin your path towards improved mental health.
In the last couple years, the UK and the world has faced a health crisis. With the advent and global spread of the Covid 19 virus, many healthcare facilities faced enormous pressure in providing adequate attention and care for patients. Recently a new health secretary has been appointed, Theresa Coffee. She faces an enormous challenge…
In the last couple years, the UK and the world has faced a health crisis. With the advent and global spread of the Covid 19 virus, many healthcare facilities faced enormous pressure in providing adequate attention and care for patients. Recently a new health secretary has been appointed, Theresa Coffee. She faces an enormous challenge…
Multivitamins and Multi-minerals are the most popular used supplements in the world and their popularity has increased enormously in the last few decades. Multivitamins as supplements contain various vitamins and minerals in varied amounts that are useful for the human body. While most of these minerals and vitamins can be derived from food, largely fruits…
London has recently become the hub for global health tech innovation and investment. Between the UK and US, $51.3bn has been invested in start-ups which is a 260% rise since 2016. Investment in the UK health tech industry has gone up 9 times from $420 million to $3.8 billion since 2016. While the health care…
Fish Oil is the oil/fat extracted from fish tissue and is an important dietary source of Omega-3 fatty acids. While fish oil comes from many types of fish such as herring, tuna, anchovies and macherel, it can also sometimes be found in the liver of other fish. The World Health Organisation (WHO) generally recommends 1-2…