Multivitamins and Multi-minerals are the most popular used supplements in the world and their popularity has increased enormously in the last few decades. Multivitamins as supplements contain various vitamins and minerals in varied amounts that are useful for the human body. While most of these minerals and vitamins can be derived from food, largely fruits and vegetables, in todays fast paced life it is noted that we fail to get these nutrients from food sources and thus rely on supplements. This article looks into some of the reasons to regularly take these supplements:
- Promotes Healthy Ageing: As we age, we tend to experience deficiencies in our body. Regularly taking multivitamins helps in maintaining physical health, restoring the body with vital vitamins and resetting the nutrition balance in the body.
- Supports Immune System: Given the fact that we have been living in pandemic times and have witnessed a global health disaster it is extremely important to maintain a strong immunity. Vitamin C, E and D help in boosting immunity and maintaining overall balance in the body. These vitamins also help reduce allergic symptoms.
- Pregnancy: Pregnancy obviously has a physical strain on the body and according to a study in the US, almost half of all pregnancies are unplanned. According to the Centre for Disease Control and Prevention it is very important to have adequate folic acid as it can help lower the risk of having a baby with spina bifida. Getting enough folate, a B Vitamin, is important together with Iron, calcium, Vitamin D and DHA, all of which can be found in prenatal multivitamins.
- Reduces Cancer risk: Vitamin use has been associated with a decreased risk of some cancers. A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.
While there are many more benefits of vitamins, we have listed a few to keep this article short. It is, however, important to remember that a multivitamin cannot replace a healthy well-balanced diet. Eating correctly is the most important, vitamins can assist when certain nutrients are not being absorbed through dietary sources. We at GPS Health Online through our Ecommerce platfrom provide a wide range of daily supplements from leading manufacturers. Click on the link to view and order your daily dose of vitamins.
Written by,
Team GPS
Sources:
https://www.healthline.com/nutrition/do-multivitamins-work#other-benefits
https://tespovitamins.com/8-reasons-take-multivitamin-every-day/
https://www.hsph.harvard.edu/nutritionsource/multivitamin/